Food Yoga: whatever’s good for your soul, do it.

Food yoga complements one of my mantras: Whatever’s good for your soul, do it.

Eating is good for the body which is the home of our soul. Eating and food itself bring back childhood memories, create new and old connections, calms people down be it a sausage sandwich or just a chocolate chip cookie. So fuck it. I’m going to eat when and what I want to eat. No matter how often or seldom. Because this is my body and this is my soul. No unsolicited advice on my weight nor an annoying comment about my arms would stop me from doing what I want. But I am, however, not advocating overeating. This is just me finding out what brings me peace. Yes, I love to eat but I keep an active lifestyle that includes jogging, walking around campus for errands, lung exercises through smoking… I’m just kidding on that last bit, though. My body weight is currently on a yo-yo state right now and I’m okay with it. Certain parts of my body is and will get bigger, smaller, bigger, and smaller again and I’m okay with it. Because I and the rest of Earth’s population have problems bigger than my tummy to worry about.

How To Travel



Travel should not be an escape. It should be part of your life, no better or no worse than the rest of your life. If you are so dissatisfied with what you do or where you live that you spend weeks and months figuring out how to get a few days away from either, that should be a wake-up call. There’s a big difference between *wanting* a change in scenery and *needing* to run away from a prison of your own making.

To me, there is more to admire in someone who challenges their perspectives and lifestyle choices at home than in some Instagram addict who conflates meaning with checking off boxes on a bucket list.

[I’m a fan of bucket lists but you know what I mean]

So ask: Do you deserve this trip? Ask yourself that honestly. Am I actually in a place to get something out of this?

Over the years, I feel like I have mastered the art of something I wouldn’t call “travel.” I’d call it living my life in interesting places.